As a therapist who draws from a variety of modalities, I utilize the approach that would best connect with my clients’ inherent capacity for growth, as well as match their personality.
As a Person-Centred therapist at my core, I strive to build an authentic and trusting therapeutic relationship with every client. I utilise empirically supported treatments, including Cognitive Behavioural Therapy; Mindfulness Based Interventions; and Emotion Focused Therapy.
I received my Masters in Counselling Psychology from the University of Toronto. My clinical training extends back to 2006. I am involved in ongoing professional training and consultation on a regular basis in order to remain effective and current. I am a member of the Canadian Counselling & Psychotherapy Association (CCPA) and a registered member of the College of Registered Psychotherapists of Ontario (CRPO). My desire to better understand the neuroscience and clinical application of mindfulness had me return as a student to University of Toronto in recent years. I completed the Applied Specialisation in Mindfulness Meditation Certificate and, when useful, I integrate those learnings in session.
When I work with couples, I use an empirically supported Emotion-Focused approach (EFT-C). Emotion-Focused Couples Therapy has been shown to be effective at creating connection and changing a couple's relationship in a positive and lasting way. Couples therapy can help with understanding and transforming a range of issues from communication challenges to serious emotional injuries, including betrayals and affairs. I have trained with Dr. Sue Johnson and Dr. Leslie Greenberg, leading world-renowned clinicians and researchers.
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